Top 5 Fertility Boosting Foods for Women According to Chinese Medicine
Traditional Chinese Medicine (TCM) has been nurturing health and wellness for thousands of years, blending a rich tapestry of acupuncture, herbs, foods, bodywork, and holistic best practices. When it comes to fertility, Chinese Medicine and Acupuncture offer centuries of dietary wisdom to enhance and support conception. Whether you're looking to balance your hormones or boost your overall reproductive health, incorporating these Chinese Medicine-approved foods and herbs into your diet can be both delicious and beneficial. Let food be thy medicine!
1. Goji Berries (Gou Qi Zi)
The Tiny Powerhouses of Nutrients
These little red gems are not only a vibrant addition to your meals but also a potent fertility booster. Goji berries are renowned in Chinese Medicine for their ability to nourish the yin, invigorate the blood, and improve kidney function – all vital for reproductive health.
How to Enjoy:
Sprinkle them on your morning cereal or yogurt.
Add them to smoothies for a nutrient kick (but skip the ice!)
Enjoy them as a sweet and chewy snack on their own.
2. Black Sesame Seeds (Hei Zhi Ma)
Seeds of Vitality and Strength
Black sesame seeds are packed with essential fatty acids, antioxidants, and minerals like zinc and calcium, which are crucial for hormonal balance and overall fertility. They are known in TCM for their ability to nourish the liver and kidneys, which are key organs for reproductive health.
How to Enjoy:
Toast them and sprinkle them on foods and in stir-fries.
Mix them into your baked goods like bread and muffins.
Blend them into smoothies (skip the ice!) or make a delicious sesame paste.
3. Red Dates (Hong Zao)
Sweet Boosters of Blood and Qi
Red dates, or jujubes, are renowned in Chinese Medicine for their ability to tonify the blood and improve circulation. They are also rich in vitamins and minerals that help to strengthen the Spleen and Stomach, enhancing overall vitality and energy levels.
How to Enjoy:
Eat them dried as a sweet and chewy snack.
Add them to soups, congees and stews for a natural sweetness.
Brew them in tea for a soothing and nutritious drink.
4. Royal Jelly
The Queen Bee's Elixir
Royal jelly, the exclusive food of the queen bee, is a powerhouse of proteins, vitamins, and amino acids. It is highly esteemed in Chinese Medicine for its ability to tonify the kidneys, enhance immunity, and balance hormones, making it a top choice for boosting fertility.
How to Enjoy:
Take a small spoonful daily, either on its own or mixed with honey.
Add it to tea for an extra nutrient boost.
Use it as an addition to your skincare routine!
5. Walnuts (He Tao)
Brainy Nuts for Reproductive Health
Walnuts are celebrated in Chinese Medicine for their ability to tonify the kidneys and nourish the brain. Rich in omega-3 fatty acids, they support hormonal balance and improve blood circulation, both of which are essential for reproductive health.
How to Enjoy:
Snack on a handful of walnuts daily.
Add chopped walnuts to cooked oats, baked goods and congees
Blend them into nut butter for a delicious spread.
Incorporating these Chinese Medicine-approved “fertility foods” into your daily routine can be a tasty and nourishing way to support your reproductive health. Remember, balance is key in Chinese Medicine, so enjoy these foods as part of a varied and wholesome diet. It’s also important to discuss your specific dietary needs or modifications with a trained licensed acupuncturist, herbalist and your healthcare team.
In addition to dietary choices, acupuncture is a highly recommended practice to support fertility. At our locations in Noho and Williamsburg, Brooklyn, we offer experienced acupuncture services and herbal consultations that can help balance your body's energy, reduce stress, and enhance reproductive health. Visit us to learn more about how TCM can support your fertility journey.
Here's to your journey towards optimal fertility and vibrant health – happy eating!